There have been some concerns raised about the potential health risks associated with consuming artificial sweeteners, although the evidence is mixed. Some studies have suggested that consuming artificial sweeteners may lead to weight gain, as they can increase appetite and alter metabolic processes.
Additionally, some studies have suggested that consuming artificial sweeteners may alter the gut microbiome, which could lead to negative health effects.
There are several to artificial sweeteners that are derived from plants and other natural sources. Some of these include:
1- Stevia: A sweetener made from the leaves of the Stevia rebaudiana plant that is 200-300 times sweeter than sugar but has zero calories.
2- Erythritol: A sugar alcohol that is 60-70% as sweet as sugar, but with fewer calories and a low glycemic index.
3- Xylitol: A sugar alcohol that is similar in sweetness and texture to sugar, but with fewer calories and a low glycemic index.
4- Honey: A sweetener made by bees from nectar that is composed of glucose, fructose, and other natural sugars.
5- Maple syrup: A sweet syrup made from the sap of maple trees that contains natural sugars and antioxidants.
6- Dates: A sweet, chewy fruit that can be blended into a paste and used as a natural sweetener in recipes.